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7-DAY ELIMINATION DIET MENUS |
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DAY 7 |
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DAY 1 |
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DAY 3 |
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DAY 5 |
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DAY 2 |
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DAY 4 |
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DAY 6 |

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BREAKFAST (ALL DAYS ) 8 oz. fresh Orange or Grapefruit Juice 8 oz. Herbal Tea or Decaffeinated Coffee
YOUR CHOICE OF ONE: 1 cup Fresh Fruit from the list 1 slice Whole Grain Toast |
SNACKS (3 PER DAY—ALL DAYS) 1 Fresh Fruit from the list Unlimited Raw Vegetables 1 Fresh Vegetable Espresso * 1 cup Plain Nonfat Yogurt 1 to 2 cups Hauser Broth ® or Swiss Broth ® |
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ENJOY THESE FRUITS Oranges, Grapefruits, Pineapple (whole or in juice form) Lemons, Limes, Apples, Peaches, Grapes, Pears, Apricots, All Berries, All Melons, Papayas, Pomegranates, Persimmons— NO BANANAS
ENJOY THESE VEGETABLES Celery, Carrots, Spinach, Parsley, Beet Tops, Watercress, Okra, Celery Roots, Cucumbers, Asparagus, Green, Red and Yellow Bell Peppers, Bean Sprouts, Eggplant, Red and White Cabbage, Sauerkraut, Cauliflower, Beets, Zucchini, Peas |
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Page 14. Special Offer |
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LUNCH 1 cup Hauser Broth ® 3/4 cup of Plain Nonfat Yogurt; SALAD made with: 1 cup each Cucumber, Lettuce and Bell Pepper, topped with 1/4 cup Plain Nonfat Yogurt and 2 tsp Spike ® 8 oz. Herbal Tea or Mineral Water
DINNER 1 cup Hauser Broth ® 2 cups fresh Spinach or other greens, steamed and seasoned with Spike Original or Salt-Free Magic!® and Spike® Garlic Magic! 1 cup of Plain Nonfat Yogurt 1 Fresh Fruit from the list 8 oz. Herbal Tea or Mineral Water |
LUNCH 1 cup Hauser Broth ® 3/4 cup of Plain Nonfat Yogurt SALAD made with : 1 cup each : Pineapple and Carrots, 1/4 cup Raisins, topped with 1/4 cup Plain Nonfat Yogurt 8 oz. Herbal Tea or Mineral Water
DINNER 1 cup Hauser Broth ® 1 Eggplant or Squash (1-inch slices), grilled, baked or steamed, seasoned with Spike® 5 Herb Magic! 1 cup sliced Cucumbers seasoned with Spike® Original or Salt-Free Magic! 1 cup of Plain Nonfat Yogurt 1 Fresh Fruit from the list 8 oz. Herbal Tea or Mineral Water |
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LUNCH 1 cup Hauser Broth ® 3/4 cup of Plain Nonfat Yogurt SALAD made with: 1 cup each Cucumber, Lettuce and Bell Pepper, topped with 1/4 cup Plain Nonfat Yogurt and 2 tsp Spike ® 8 oz. Herbal Tea or Mineral Water
DINNER 1 cup Hauser Broth ® 2 cups fresh Spinach or other greens, steamed and seasoned with Spike ® and 1 cup Plain Nonfat Yogurt; 1 Apple, baked or raw; 8 oz Herbal Tea or Mineral Water |
LUNCH 1 cup Hauser Broth ® 1 cup Plain Nonfat Yogurt SALAD made with: 1 cup each of: Apple, Orange and Grapefruit 8 oz. Herbal Tea or Mineral Water
DINNER 1 cup Hauser Broth ® Unlimited sliced tomatoes seasoned with Spike ® 1 Plain Nonfat Yogurt 1 cup Strawberries 8 oz Herbal Tea or Mineral Water |
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LUNCH 1 cup Hauser Broth ® 1 cup Plain Nonfat Yogurt SALAD made with: 1/2 cup each Strawberries, Cantaloupe Apples, Grapes and Peaches; 8 oz. Herbal Tea or Mineral Water
DINNER 1 cup Hauser Broth ® VEGETABLE CHOP SUEY made with: 1 cup each Diced Celery, Onions, Bean Sprouts & Pea Pods, seasoned with Vege-Sal ® 1 cup Plain Nonfat Yogurt 1 Apple, baked or raw 8 oz. Herbal Tea or Mineral Water |
LUNCH 1 cup Hauser Broth ® 1 cup Plain Nonfat Yogurt SALAD made with: 1/2 cup each Cauliflower Buds, Carrot Sticks, Celery Sticks, Cucumber and Red Bell Pepper, seasoned with Spike ® 8 oz. Herbal Tea or Mineral Water
DINNER 1 cup Hauser Broth ® STIR FRY made with: 1 cup each Tomatoes, Green Bell Peppers and Zucchini, seasoned with Spike ® and Onion Magic ® 1 Plain Nonfat Yogurt; 8 oz. Herbal Tea or Mineral Water |
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LUNCH 1 cup Hauser Broth® 1 cup Plain Nonfat Yogurt SALAD made with: 1 cup each Chopped Lettuce, Red Cabbage and Apple, seasoned with Lemon Juice and Spike® Original or Salt-Free Magic! 1 - 8 oz. cup of Herbal Tea or Mineral Water
DINNER 1 cup Hauser Broth® 2 cups Green Peas, cooked and seasoned with Spike® Onion Magic! SALAD made with: 1 cup each Lettuce, Celery, Orange sections seasoned with Spike® Original or Salt-Free Magic! 1 cup of Plain Nonfat Yogurt; 1 cup of sliced pineapple |
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LUNCH 1 cup Hauser Broth® 3/4 cup of Plain Nonfat Yogurt; SALAD made with: 1 cup each Cucumber, Lettuce and Bell Pepper, topped with 1/4 cup Plain Nonfat Yogurt and 2 tsp Spike® Original or Salt-Free Magic! 8 oz. Herbal Tea or Mineral Water
DINNER 1 cup Hauser Broth® 2 cups fresh Spinach or other greens, steamed and seasoned with Spike Original or Salt-Free Magic! and Spike® Garlic Magic! 1 cup of Plain Nonfat Yogurt 1 Fresh Fruit from the list 8 oz. Herbal Tea or Mineral Water |
LUNCH 1 cup Hauser Broth® 3/4 cup of Plain Nonfat Yogurt SALAD made with : 1 cup each : Pineapple and Carrots, 1/4 cup Raisins, topped with 1/4 cup Plain Nonfat Yogurt 8 oz. Herbal Tea or Mineral Water
DINNER 1 cup Hauser Broth® 1 Eggplant or Squash (1-inch slices), grilled, baked or steamed, seasoned with Spike® 5 Herb Magic! 1 cup sliced Cucumbers seasoned with Spike® Original or Salt-Free Magic! 1 cup of Plain Nonfat Yogurt 1 Fresh Fruit from the list 8 oz. Herbal Tea or Mineral Water |
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LUNCH 1 cup Hauser Broth® 3/4 cup of Plain Nonfat Yogurt SALAD made with: 1 cup each Cucumber, Lettuce and Bell Pepper, topped with 1/4 cup Plain Nonfat Yogurt and 2 tsp Spike® Original or Salt-Free Magic! 8 oz. Herbal Tea or Mineral Water
DINNER 1 cup Hauser Broth® 2 cups fresh Spinach or other greens, steamed and seasoned with Spike® Original or Salt-Free Magic! and Spike® Garlic Magic! 1 cup Plain Nonfat Yogurt; 1 Apple, baked or raw; 8 oz Herbal Tea or Mineral Water |
LUNCH 1 cup Hauser Broth® 1 cup Plain Nonfat Yogurt SALAD made with: 1 cup each of: Apple, Orange and Grapefruit 8 oz. Herbal Tea or Mineral Water
DINNER 1 cup Hauser Broth® Unlimited sliced tomatoes seasoned with Spike® Original or Salt-Free Magic! 1 Plain Nonfat Yogurt 1 cup Strawberries 8 oz Herbal Tea or Mineral Water |
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LUNCH 1 cup Hauser Broth® 1 cup Plain Nonfat Yogurt SALAD made with: 1/2 cup each Strawberries, Cantaloupe Apples, Grapes and Peaches; 8 oz. Herbal Tea or Mineral Water
DINNER 1 cup Hauser Broth® VEGETABLE CHOP SUEY made with: 1 cup each Diced Celery, Onions, Bean Sprouts & Pea Pods, seasoned with Spike® Vege-Sal Magic! 1 cup Plain Nonfat Yogurt 1 Apple, baked or raw 8 oz. Herbal Tea or Mineral Water |
LUNCH 1 cup Hauser Broth® 1 cup Plain Nonfat Yogurt SALAD made with: 1/2 cup each Cauliflower Buds, Carrot Sticks, Celery Sticks, Cucumber and Red Bell Pepper, seasoned with Spike® Original or Salt-Free Magic! 8 oz. Herbal Tea or Mineral Water |