LUNCH

1 cup Hauser Broth^®

1 cup Plain Nonfat Yogurt

SALAD made with: 1 cup each Chopped Lettuce, Red Cabbage and Apple,

seasoned with Lemon Juice and Spike^® Original or Salt-Free Magic!

1 - 8 oz. cup of Herbal Tea or Mineral Water

DINNER

1 cup Hauser Broth^®

2 cups Green Peas, cooked and seasoned with Spike^® Onion Magic!

SALAD made with: 1 cup each Lettuce, Celery, Orange sections seasoned with Spike^® Original or Salt-Free Magic!

1 cup of Plain Nonfat Yogurt;

1 cup of sliced pineapple

LUNCH

1 cup Hauser Broth^®

3/4 cup of Plain Nonfat Yogurt;

SALAD made with:  1 cup each Cucumber, 

  Lettuce and Bell Pepper,  topped with 1/4

  cup Plain Nonfat Yogurt and  2 tsp Spike^® Original or Salt-Free Magic!

8 oz. Herbal Tea or Mineral Water

DINNER

1 cup Hauser Broth^®

2 cups fresh Spinach or other greens, steamed

  and seasoned with Spike Original or Salt-Free Magic! and Spike^® Garlic Magic!

1 cup of Plain Nonfat Yogurt

1 Fresh Fruit from the list

8 oz. Herbal Tea or Mineral Water

LUNCH

1 cup Hauser Broth^®

3/4 cup of Plain Nonfat Yogurt

SALAD made with : 1 cup each : Pineapple and Carrots,  1/4 cup Raisins, topped with 1/4 cup

  Plain Nonfat Yogurt

8 oz. Herbal Tea or Mineral Water

DINNER

1 cup Hauser Broth^®

1 Eggplant or Squash (1-inch slices), grilled,

 baked or steamed, seasoned with Spike^® 5 Herb Magic!

1 cup sliced Cucumbers seasoned with Spike^® Original or Salt-Free Magic!

1 cup of Plain Nonfat Yogurt

1 Fresh Fruit from the list

8 oz. Herbal Tea or Mineral Water

LUNCH

1 cup Hauser Broth^®

3/4 cup of Plain Nonfat Yogurt

SALAD made with:  1 cup each Cucumber, 

  Lettuce and Bell Pepper,  topped with 1/4

  cup Plain Nonfat Yogurt and  2 tsp Spike^® Original or Salt-Free Magic!

8 oz. Herbal Tea or Mineral Water

DINNER

1 cup Hauser Broth^®

2 cups fresh Spinach or other greens, steamed

  and seasoned with Spike^® Original or Salt-Free Magic! and Spike^® Garlic Magic!

1 cup Plain Nonfat Yogurt;

1 Apple, baked or raw;

8 oz Herbal Tea or Mineral Water

LUNCH

1 cup Hauser Broth^®

1 cup Plain Nonfat Yogurt

SALAD made with: 1 cup each of: Apple,

  Orange and Grapefruit

8 oz. Herbal Tea or Mineral Water

DINNER

1 cup Hauser Broth^®

Unlimited sliced tomatoes seasoned with Spike^® Original or Salt-Free Magic!

1 Plain Nonfat Yogurt

1 cup Strawberries

8 oz Herbal Tea or Mineral Water

LUNCH

1 cup Hauser Broth^®

1 cup Plain Nonfat Yogurt

SALAD made with: 1/2 cup each Strawberries, Cantaloupe Apples, Grapes and Peaches;

8 oz. Herbal Tea or Mineral Water

DINNER

1 cup Hauser Broth^®

VEGETABLE CHOP SUEY made with: 1 cup each Diced Celery, Onions, Bean Sprouts &              Pea Pods, seasoned with Spike^® Vege-Sal Magic!

1 cup Plain Nonfat Yogurt

1 Apple, baked or raw

8 oz. Herbal Tea or Mineral Water

LUNCH

1 cup Hauser Broth^®

1 cup Plain Nonfat Yogurt

SALAD made with: 1/2 cup each Cauliflower Buds, Carrot Sticks, Celery Sticks, Cucumber and Red Bell Pepper, seasoned with Spike^® Original or Salt-Free Magic!

8 oz. Herbal Tea or Mineral Water

DINNER

1 cup Hauser Broth^®

STIR FRY made with: 1 cup each Tomatoes, Green Bell Peppers and  Zucchini, seasoned with Spike^® Original or Salt-Free Magic! and Spike^® Onion Magic!

1 Plain Nonfat Yogurt;

8 oz. Herbal Tea or Mineral Water

BREAKFAST

(ALL DAYS )

8 oz. fresh Orange or Grapefruit Juice

8 oz. Herbal Tea or Decaffeinated  Coffee

YOUR CHOICE OF ONE:

1 cup Fresh Fruit from the list

1 slice Whole Grain Toast

SNACKS

(3 PER DAY—ALL DAYS)

1 Fresh Fruit from the list

Unlimited Raw Vegetables

1 cup low-sodium Vegetable Juice

1 cup Plain Nonfat Yogurt

1 to 2 cups Hauser Broth ^® or Swiss Broth ^®

ENJOY THESE FRUITS

Oranges, Grapefruits, Pineapple (whole or in juice form) Lemons, Limes, Apples, Peaches, Grapes, Pears, Apricots, All Berries,  All Melons, Papayas, Pomegranates, Persimmons— NO BANANAS

ENJOY THESE VEGETABLES

Celery, Carrots, Spinach, Parsley, Beet Tops, Watercress, Okra, Celery Roots, Cucumbers, Asparagus, Green, Red and Yellow Bell Peppers, Bean Sprouts, Eggplant,

Red and White Cabbage, Sauerkraut, Cauliflower, Beets, Zucchini, Peas